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Relationships
Solutions for people who lose a partner
Solutions for people who lose a partner early in life
Do's
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Recognize that your situation is not the usual one and the
usual goals and dreams of your age group may not fit. You may
be more in sync with most others your age later on or you may
have found something more compelling for you.
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Respond to your partner's death and the change in your lifestyle
in the way that is best for you instead of letting peer pressure
and expectations push you around.
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Consider talking with others in situations similar to yours.
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Consider initiating ongoing conversations about your partner
with her friends and family not only as a way of keeping her
with you but as a help in considering how she would change and
grow with time.
Don'ts
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Compare your lifestyle and interests with your peers.
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Assume that you will always be out of sync with your peers.
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Allow yourself to be pushed into letting go and moving on.
Solutions for people who lose a partner at mid-life
Do's
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Take some time to creatively consider different lifestyle possibilities.
Consider what is really important to you at this time of life.
Although our culture considers status to be important, one academician
who lost her partner left a prestigious university to join the
faculty of a less well known college, where she felt more valued
and experienced fewer demands.
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Plan this phase of life, instead of the rest of your life.
It may make sense to have a particular schedule based on children's
needs, but remember that those needs will change. Also, you
may well choose to have other relationships in the second half
of your life. Figure out what makes sense now but think of it
as only part of a plan.
Don'ts
Solutions for people who lose a partner later in life
Do's
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Take your time. Although family and friends may urge you to
simplify your life, there is no need to do anything before you
are ready and before you decide what you want to do.
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Consider staying at least a year where you have been living
with your partner and take your time in sorting through and
discarding his things. Your home and his things hold precious
memories. The change is enormous. Keep some elements of stability.
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Ask for help. If, at age 72, you have never put up storm windows,
and have no interest in trying, ask someone who has been wondering
if there is anything he can do, or hire someone to do it. You
don't have to do everything you did and everything your partner
did.
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Consider what roles or activities might be open to you and
whether they are attractive to you. Whether it is joining the
Peace Corps, thinking of yourself as the family matriarch and
organizing family reunions, or joining a senior travel group,
the closing of one thread of your life puts you in the position
of considering other possibilities.
Don'ts
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Don't let your children, if you have them, or others take over
your life. Although your partner's death will be a big adjustment,
you need not give up being in charge of your life.
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